I've been experimenting with the settings of the Multimedia converter pro trying to get the best quality/framerate/sreensize and still get a descent filesize.
I've put my best results on <!-- BBCode auto-link start -->http//nokia.warlocks.be.<!-- BBCode auto-link end --> I've included the settings so you can use them on your own files.
[addsig]

correct link <!-- BBCode auto-link start -->http//nokia.warlocks.be<!-- BBCode auto-link end -->
[addsig]