Below are some health facts for your references.
7 Don'ts After Meal
I used to think that moving about after meal will help in digesting.
But this is not true. Recently I read in a report, content was it's not wise to take a stroll after a meal. After reading I was shock, as I always thought that it help to digest the food taken.
Below are 7 DON'Ts after meal:
1. Don't smoke -
Experiment from expert prove that smoking a cigarette after
meal is comparable to smoking 10cigarette (chances of cancer higher)
2. Don't eat fruit immediately -
Immediately eat fruit after meal will cause stomach to be
bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
3. Don't drink tea -
Because tea leaves contains a high content of acid. This
substance will cause the Protein content in the food we consume to be harden thus difficult to digest
4. Don't loosen your belt -
Loosen belt after meal will easily caused the intestine to be
twisted & block
5. Don't bath -
Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach
6. Don't walk about -
People always say that after meal walk a hundred step will live
till 99. In actual fact this is not true. Walking will cause the
digestive system unable to absorb the nutrition from the food we intake
7. Don't sleep immediately -
The food we intake were unable to digest properly. Thus will lead to gastric & infection in our intestine
i'm with you on 2-7
but the smoking thing 😮
i just can't stop it 😃
[quote="FOX HOUND"]i'm with you on 2-7
but the smoking thing 😮
i just can't stop it 😃[/quote]
me too cannot help it,it feels good! after meal then you gonna smoke
it's like your in heaven!!! 😃 😃 😃 😃
it's like your in heaven!!!
It will get us there faster[/quote]
[quote="FOX HOUND"]
it's like your in heaven!!!
It will get us there faster[/quote][/quote]
LOL!!!! your right FOXHOUND!!!! 😃 😃 😃 😃 😃
[quote="Link"]hard to believe #4...
Really doupt it[/quote]
me too 8)
All things are harmfull if you exagerate...
is it bad if you smoke first,before eating? :roll:
[quote="IRVING02"]is it bad if you smoke first,before eating? :roll:[/quote]
what i heard is that smoking before meals will reduce the appetite. 8)
yup!yup!yup! 8)
that info was from smokers themselves.
i think they are newbis in smoking
you ask PROs 8)
but i think u'r right i happens to some people (not all)
how about smoking after the appatizers and before the main course...
8) 8) 8) 😮
[quote="Link"]how about smoking after the appatizers and before the main course...
8) 8) 8) 😮[/quote]
that's really bad i can asure you 8) 8)
[quote="jamella"]yup!yup!yup! 8)
that info was from smokers themselves.[/quote]
do you smoke? 😃
nope!
smoking is really really bad for your health!
dont have money to burn for cigarettes.
that's a good thing
don't start 8)
before i used to smoke 2 to 3 packs of Marlboro blueseal a day but i came to realize that this company is just killing me little by little while taking my money so i decided to quit. i stopped smoking since last 1999. but mind you, i smoked for exactly 10 years before i quit the reason why i still have traces of it.
[quote="jamella"]before i used to smoke 2 to 3 packs of Marlboro blueseal a day but i came to realize that this company is just killing me little by little while taking my money so i decided to quit. i stopped smoking since last 1999. but mind you, i smoked for exactly 10 years before i quit the reason why i still have traces of it.[/quote]
lakas mo pala mag smoke!!! me 3 to 5 sticks a day lang!!! 😊
Am I the only one herehat bench presses 100-130kgs directly after a a heavy meal.
well some stuff I do directly eating:
1-Sports
2-sex
3-bath
Still running like a supercharged 500 C.I. hemi engine with no problems.
LOL!!! you are really a engine man!!! 😃 😃
@>>>IRVING02
im not just a heavy smoker before, as in very, very heavy!!!
[quote="jamella"]@>>>IRVING02
im not just a heavy smoker before, as in very, very heavy!!![/quote]
good you stop na,coz its really bad 😃
im gonna stop na rin!!!LOL 😃
i try not to go over one pack a day 8)
smoking is bad...........
dont just try, do your best! and you'll never regret it! it's better to live with a healthy lungs. anyway, i know you can do it man! 8)